Take on the Tour’s giants Head for the mountain passes

A bike in perfect condition is essential to ensure your holiday isn’t ruined!

The cyclist’s checklist:

• Check your tyres.
• Adjust your gears (yes, you know, that ‘clicking’ noise that gets on your nerves when you’re climbing a pass,…)
• Check your brakes (it’s uphill here, but it goes downhill too!!)
• Wear a helmet (to protect your ‘little head’)
• Tighten your wheels properly (just the right ones, right?)
• Take your mobile (it always comes in handy…)

From challenging routes to a Sunday stroll, preparing in advance for your outing is particularly important.

• Make sure you stay well hydrated and eat properly before, during and after your outing. Plan your route, and don’t hesitate to consult a guide.
• Check the weather forecast so you can dress appropriately; don’t hesitate to set off in the morning – the weather can change quickly in the mountains in the afternoon!

• The Highway Code applies to all road users in all circumstances
• Wearing a helmet is recommended
• Make sure you are visible in the evening, at night and in avalanche barriers
• When descending, keep your speed down and do not cut corners on winding roads
• In summer, some roads can be very busy: set off in the morning when it’s cooler
• Respect the environment and do not litter along the roadside.